These signs can indicate that your relationship is not good after all.
No relationship is perfect, and even healthy relationships run into challenges from time to time. But, when you are in a toxic relationship, almost everything is difficult, exhausting, and frustrating. In fact, love is not always black and white, and the line between a healthy and unhealthy relationship can be difficult to navigate, so we reached out to a few relationship experts for help. Read on to find out if your relationship is right for you or not.
1. Don't slow down.
Many people in romantic relationships hope to show their friends and family a new person and feel a new confidence when they are treated well. But for people in toxic relationships, that couldn't be further from the truth. Curren Trusty, a licensed therapist in Maryland, thinks this is the first sign of an unhealthy relationship. "The red flag in your toxic relationship is that your self-esteem has gone down significantly because of your relationship with your loved one," she says. “Being criticized and insulted can make a person lose self-esteem. As a result, you may find yourself becoming more withdrawn, less involved in things you used to feel confident about, or doubting yourself in non-verbal ways. first. This can, in turn, exacerbate low self-esteem."
2. Your partner always interrupts you.
When you have an argument with your spouse, do you usually tell them your thoughts and feelings, or do you stay silent? It turns out that stopping communication with a partner during a conversation or conflict is actually a form of psychological abuse, which is called "blocking".
"Shutting down is a common symptom of a toxic relationship that occurs when [partner] stops listening to you, pretends they don't want to talk, and becomes passive after your argument. ," says therapist Marley Howard. . Being aggressive is another trait he says you should look for in such situations.
3. There is a general lack of respect in the partnership.
Trusting and respecting your partner is important for a healthy and loving relationship. Unfortunately, lack of respect is common in toxic relationships and can cause a lot of trouble. If you and / or your partner respect each other's thoughts, feelings, and opinions, it may be emotional signs in relationships," says El Forestal. , founder of FindBlackTherapist.com. in the face of poison," adds Harman Awal, expert on gender relations at cupidandcuddles.com.
4. Jealousy is not good.
We've all been jealous of our relationships at one point or another, but it can be destructive and hurtful. Jealousy can easily go from being innocent to someone trying to control and gain power over the other person. "A little jealousy in a relationship is nothing new - it usually means that a person cares deeply about their partner and doesn't want them to leave it for someone else," says Awal. has become unhealthy and is deadly."
Jealousy of a partner can start with accusations of cheating, checking your social media account regularly, allowing you to communicate with some people they don't think is dangerous.
5. Lack of trust between you and your partner.
We all know that in order to have a strong foundation with anyone, there must be trust. And for a romantic relationship especially, trust is the key to a romantic relationship. David Tzall, a licensed psychologist, believes that lack of trust in your partner is an important sign that you are not in a strong or stable relationship. "We are sure that we are free from judgment, expectation and harm. Trusting someone means opening yourself up and being vulnerable to them. Trust is not easy to give or get. If your partner doesn't trust you, that's a red flag and something needs to be fixed. A relationship will not last if the basic characteristics of a relationship are not respected."